Pumpkin Seeds in Pakistan – Buy Online at Best Price

Our Pumpkin Seeds Collection

Our range of pumpkin seeds contains a variety to suit your taste needs, from classic shell-on to quick-to-use shell-free options. Pick your choice based on how you want to eat them or what you plan to do with them.

Pumpkin Seeds With Shells

We offer in-shell pumpkin seeds for those of you who prefer the traditional way of snacking. Enjoy them on their own, or roast and season them to your liking with salt and other spices.

Pumpkin Seeds Without Shell (Pepitas)

We also have shelled pumpkin seeds (pepitas), which are ready to eat and use, so you can sprinkle them over your yoghurts, salads, and breakfast bowls, and use them in baking products and recipes.

Salted Pumpkin Seeds With Shells

We offer salted in-shell pumpkin seeds, which serve as a crunchy and savoury snack. They are ready for consumption and provide you with a snack option when you crave something with a hint of saltiness.

Pumpkin Seeds Price in Pakistan

At Bombay Dry Fruits, pumpkin seed prices in Pakistan range from Rs. 150 to Rs. 1,200, depending on the product, whether the shell has been removed, the preparation, and the pack size selected.

Latest Pumpkin Seeds Price List in Pakistan – 2026

Check the latest prices for pumpkin seeds (Kaddu ke beej) with shell, without shell, and salted varieties in the pricing table below.

What Are Pumpkin Seeds?

Pumpkin seeds are the edible seeds found inside pumpkins. Shelled pumpkin seed kernels are commonly known as pepitas, while in Pakistan they are commonly searched for as kaddu ke beej (کدو کے بیج) in Urdu.

Pumpkin seeds are a natural source of plant protein, unsaturated fats, and certain minerals such as magnesium and zinc. Due to their nutty flavour and crunchy texture, they are commonly used as snacks and ingredients in cooking.

These seeds are widely consumed all around the world. In Pakistan, they are enjoyed as a healthy snack food and are used in many different recipes. There are wide varieties of pumpkin seeds available in the market, from salted seeds to various forms of roasted pumpkin seeds.

Pumpkin Seeds Benefits

Pumpkin seeds are an excellent source of nutrients that can be added to a healthy diet. They offer a combination of plant proteins, unsaturated fats, and minerals. Studies have shown that magnesium, zinc, phosphorus, potassium, and protein are some of the key nutrients found in pumpkin seeds.

Some practical nutritional benefits include:

Great Source of Nutrients

Pumpkin seeds are rich in valuable nutrients such as protein, magnesium, zinc, iron, and phosphorus. Adding them to your diet can help improve the nutritional value of the food you eat on a daily basis.

Versatile Source of Plant Protein

Pumpkin seeds are a great source of protein, providing the plant protein required for specific meals on a daily basis. The seeds can be easily mixed with different food products.

Provide Healthy Fats

Pumpkin seeds contain unsaturated fat, which is one of the healthiest types of dietary fats.

Good Source of Dietary Fibre

Pumpkin seeds have large amounts of dietary fibre, particularly if they are eaten with the shells on. Dietary fibre is an important part of a balanced diet and helps the body digest food normally.

Rich in Magnesium and Zinc

Pumpkin seeds are rich in magnesium and zinc, which are important in the functioning of the body. Adding pumpkin seeds to one’s regular diet can help increase the intake of these nutrients.

Easy to Add to Your Diet

One of the benefits of pumpkin seeds is their versatility. They can be eaten as snacks or can be added to dahi, salads, cereal bowls, granola, baked products, and traditional dishes.

How to Use Pumpkin Seeds

You can use pumpkin seeds in many simple and tasty ways, whether you eat them as a snack or include them in your daily cooking and recipes.

Eat Pumpkin Seeds As a Snack

Pumpkin seeds serve as an excellent and healthy snack. You can consume them either raw or roasted with a hint of flavour. You can toss these seeds in spices like salt, chili powder, or black pepper.

Add Pumpkin Seeds to Yogurt or Breakfasts

Pumpkin seeds make a crunchy addition to different types of yogurt, including dahi or lassi. They can also be added to breakfast bowls with oatmeal and fresh fruits.

Sprinkle Pumpkin Seeds in Salads

Pumpkin seeds may be used in salads such as Indian kachumber salad or cucumber salad. The mild flavor and crunchiness of these seeds pair well with fresh vegetables.

Mix Them into Granola or Trail Mixes

You can also add pumpkin seeds to different types of snacks such as makhana, dry fruits, and nuts. They can also be used in cereals and can even be added to homemade granola with yogurt.

Use Them in Bakery Items

Use pumpkin seeds in naan, whole wheat bread, buns, rusks, or cookies. The seeds may either be added directly to the flour or sprinkled over the items before baking.

Use Them in Sweet and Salty Dishes

Pumpkin seeds can be added to halwa, kheer, energy bars, chaat, pulao, or salty snacks. Alternatively, they can be lightly fried and used for garnishing soups or cooked vegetables.

How to Store Pumpkin Seeds?

Store pumpkin seeds in an airtight jar or sealed container, or keep them in their original packet if it is properly closed. Place in a cool and dry place away from excessive heat, moisture, and sunlight. Once you open the package, make sure to close it every time after each use. Always read and follow the storage instructions on the product packet.

Why Buy Pumpkin Seeds from Bombay Dry Fruits?

The reason to purchase pumpkin seeds from Bombay Dry Fruits is that we offer high-quality, hygienically packed pumpkin seeds, giving consumers the opportunity to explore and compare different options rather than being restricted to a single product.

On this webpage, you can compare:

• Shelled and unshelled pumpkin seeds
• Long and round shelled seeds
• Roasted and salted pumpkin seeds
• Package sizes
• Product prices
• Product availability

For over four decades, Bombay Dry Fruits has been selling its products in both physical locations in Karachi and online. Information about shipping, contact details, and refunds can also be found on the website.

To order pumpkin seeds, simply choose the desired kind of seeds and size of the package.

Explore More Seed Varieties in Pakistan

Looking for more healthy seeds apart from pumpkin seeds? Explore our range of fresh seeds in Pakistan at Bombay Dry Fruits. Check out our high-quality edible seeds and choose the ones that suit your daily diet, cooking, or snacking needs.

See some of our popular seed varieties, including:

• Four Seeds Mix
• Basil Seeds
• Black Seeds
• Watermelon Seeds
• Quinoa Seeds
• Poppy Seeds
• Melon Seeds
• Sugar Coated Fennel Seeds
• Sunflower Seeds
• Fennel Seeds
• Chia Seeds
• Sesame Seeds
• Flax Seeds

Frequently Asked Questions About Pumpkin Seeds

What is the price of pumpkin seeds in Pakistan?

The prices are determined by specific pumpkin seed products and packaging sizes. Bombay Dry Fruits currently lists Long Pumpkin Seeds With Shell from Rs.300 to Rs.1,200, Pumpkin Seeds Without Shell at Rs.800 for 150g, and Round Pumpkin Seeds With Shell from Rs.150 to Rs.600.

Where can I buy pumpkin seeds online in Pakistan?

You can buy fresh and organic pumpkin seeds online in Pakistan from Bombay Dry Fruits, available in different varieties and pack sizes.

What Are Pumpkin Seeds Called in Pakistan?

In Pakistan, pumpkin seeds are commonly called kaddu ke beej (کدو کے بیج) in urdu. They are a popular snack and are enjoyed for their crunchy taste. These seeds are used in preparing salads, breakfast bowls, baking, and various dishes.

What is the difference between shelled and unshelled pumpkin seeds?

Shelled pumpkin seeds, also called pepitas, have the hard outer shell removed and are ready to eat or add to meals. Unshelled or in-shell pumpkin seeds retain their outer shell and are commonly roasted and eaten as a snack.

What Should You Look for When Buying High-Quality Pumpkin Seeds?

While purchasing pumpkin seeds, you should check the freshness, cleanliness, crunchiness, flavor, and packaging of the seeds. Quality pumpkin seeds should not have any unpleasant smell, excessive moisture, or anything indicating improper storage. It is preferable to buy these seeds from a trustworthy seller who provides the necessary information about the product and package sizes.

Are pumpkin seeds healthy to eat daily?

Pumpkin seeds are a nutritious snack and can be part of a daily diet. They are a good source of different nutrients such as protein, dietary fiber, magnesium, and zinc, along with healthy fats. However, they should be consumed in moderation.

How Much Pumpkin Seeds Should I Consume Daily?

A common serving size is approximately 28–30 grams (about a small handful) of pumpkin seeds to consume in a day. This amount fits well into a healthy diet, whether eaten on its own or added to yogurt, salads, or other items.

How Long Do Pumpkin Seeds Stay Fresh in a Package?

The freshness of pumpkin seeds can last for up to 6 months if they are stored in the right conditions. Store unopened packages in dark and dry places. Once opened, it is best to use airtight bottles for storing them, so they are safe from moisture and air. In the fridge, their freshness can last even longer.

Does Bombay Dry Fruits deliver pumpkin seeds across Pakistan?

Yes, Bombay Dry Fruits offers online ordering for pumpkin seeds in Pakistan. Whether you are located in Karachi, Lahore, Islamabad, or elsewhere, you can choose your preferred variety and pack size through the website.