Flax Seeds (Alsi Seeds)

Flax Seeds Price in Pakistan

At Bombay Dry Fruits, the current price of flax seeds in Pakistan starts at Rs. 285 for a 200g pack.

You can purchase flax seeds online in Pakistan from Bombay Dry Fruits and have them delivered to your home. Multiple payment methods are available, including cash on delivery and online payment via debit card, credit card, or digital wallet. Nationwide delivery is available across Pakistan. 

Please note that prices and availability tend to change; check the product page for up-to-date information before making the purchase.

What Are Flax Seeds?

Flax seeds are small edible seeds that come from the flax plant, also known as Linum usitatissimum in scientific terms. They have a light nutty flavour and are mostly used in everyday meals and recipes.

In Pakistan, flax seeds are locally termed as Alsi seeds or Alsi Ke Beej. They can be consumed whole or ground and can be added to various breakfast products, drinks, or even homemade recipes. 

Flax seeds are famous for their fiber content and are also a plant-based source of alpha-linolenic acid or ALA, which is a type of omega-3 fatty acid.

Flax Seeds in Urdu – Alsi Ke Beej 

The common name of flax seeds in Urdu is Alsi Ke Beej (السی کے بیج). 

You may find the product available under different names on online stores or in local markets, such as: 

• Flax Seeds
• Flaxseed
• Alsi
• Alsi Seeds
• Alsi Ke Beej
• Linseed
• السی کے بیج

These are all common names used for edible seeds of the flax plant.

Flax Seeds Benefits

Flax seeds have been considered an important ingredient in healthy diets because of their rich content of dietary fiber, ALA omega-3 fatty acids, lignans, and other beneficial nutrients.

High in Dietary Fiber

Flax seeds are known to contain soluble and insoluble fiber, and adding fiber-rich products to the diet helps with proper digestion and makes meals more nutritious.

Plant Source of Omega-3 ALA

Flax seeds are one of the known plant sources of alpha-linolenic acid (ALA), which is an important omega-3 fatty acid. Thus, it is a good option for following a healthy diet.

Source of Natural Lignans

Flax seeds contain lignans, which are natural plant compounds with antioxidant properties. This is one of the characteristics that makes flax seeds a popular ingredient in nutrient-conscious diets.

Easy to Add to Everyday Foods 

One of the major benefits of flax seeds is their usefulness. The seeds can be included in smoothies, sprinkled into yogurt, oatmeal, or mixed into salads or baked dishes.

Plant-Based Food

Flax seeds are plant-based foods and can be part of vegetarian and vegan diets. Their neutral flavour allows easy mixing with different food combinations. 

Nutritional Information of Flax Seeds

Flax seeds possess a number of health benefits due to the presence of several healthy nutritional substances in them. The following nutrients are naturally present in flax seeds:

• Dietary fiber
• Plant-based proteins
• Alpha-linolenic acid (ALA)
• Lignans
• Other naturally occurring plant nutrients

Note: The exact nutritional values depend on the serving size. It is important to refer to the nutritional label on the product package for exact nutritional values.

Whole Flax Seeds vs Ground Flax Seeds

Both whole and ground flax seeds can be added to food in everyday cooking.

Whole flax seeds are ideal for seasoning food and for texture in dishes. Ground flax seeds are better for ease of use in smoothies, yogurt, oatmeal, and baked goods.

The grinding of flax seeds requires proper care in storing ground seeds, because grinding makes more oil from the seeds come into contact with the air.

How Much Flax Seeds Should You Consume Daily?

The amount of flax seeds varies depending on an individual’s diet and needs, typically ranging from 1 to 2 tablespoons. If one is new to eating high-fiber foods, it is better to begin consuming flax seeds in a small amount and gradually increase.

Flax seeds contain high fiber, so consuming them in greater proportions may suddenly cause some digestive discomfort. Drinking enough fluids while increasing fiber intake is also necessary.

Anyone taking medications or with a health problem should consult a doctor before making drastic changes to their diet. 

How to Store Flax Seeds

Storing flaxseeds properly ensures that the seeds will stay fresh and high in quality.

Store whole flaxseeds in a cool, dry place protected from sunlight, moisture, and heat. Keep them in a properly sealed package when not in use.

Tip for storage: Flaxseeds are rich in polyunsaturated oils, so they can spoil if kept at a warm temperature. Therefore, you should put flaxseeds in an airtight container and keep them in the refrigerator after the package is opened or after you grind them.

Always follow the storage instructions provided on the product label.

Uses of Flax Seeds

Smoothies and Shakes: Mix 1-2 teaspoons of whole or powdered flax seeds in your breakfast smoothies, milkshakes, or protein shakes, thus getting an immediate supply of fiber.

Breakfast Bowls: Sprinkle over warm oatmeal, yogurt, breakfast cereals, or chia pudding, thereby adding extra texture and a mild nutty flavor.

Baking and Snacks: Use ground flax seeds in pancake batter, bread dough, muffins, cookies, or homemade granola bars.

Toppings for Salads or Soups: Sprinkle toasted or raw flax seeds on fresh garden salads, warm soups, or roasted vegetables to add crunch.

Substituting Eggs in Baking: You can combine 1 tablespoon of ground flax seeds with 3 tablespoons of water and wait for 5 minutes to get the gel made of flax seeds (“flax egg”), which can be used in vegan baking recipes.

Roti and Paratha Dough: Knead the ground flax seeds right into the wheat flour (atta) while preparing your everyday flatbread, roti, or stuffed paratha.

Why Buy Flax Seeds from Bombay Dry Fruits

Buying flax seeds from Bombay Dry Fruits is a trustworthy and easy way to add this healthy superfood to your daily regimen.

Here are the main reasons why you should buy our flax seeds:

100% Pure and Organic: We sell freshly harvested organic flax seeds, which have all their beneficial properties intact, like dietary fiber, proteins, and ALA acid.

Packed in a clean way to ensure freshness: The seeds are securely wrapped to keep their oils intact and maintain their freshness.

Affordable Packs: They are available in 200 g packages, which are affordably priced (approximately Rs. 285).

Available Across Pakistan: Place an order with us conveniently online at any hour of the day while enjoying reliable delivery to all the major cities of Pakistan.

Easy Payment Methods: We provide a variety of payment options, from cash on delivery to online payments for utmost peace of mind.

Established Local Reputation: Backed by a trusted local brand with physical storefronts in all the major locations in Karachi, including Jinnah International Airport and DHA Phase-V. 

Order Flax Seeds Online in Pakistan

Add a powerful punch of fiber, plant protein, and omega-3s to your daily routine. Order your fresh 200g pack of premium flax seeds (Alsi ke Beej) now and enjoy fast, reliable delivery right to your doorstep!

Frequently Asked Questions About Flax Seeds (Alsi Seeds)

Are Alsi and flax seeds the same?

Yes, the term Alsi refers to the same seeds obtained from the flax plant, also known as Alsi seeds and flax seeds. 

Is flax seed the same as linseed?

Yes. Flax seeds and linseed are terms commonly used for the seeds of the Flax plant (Linum usitatissimum). 

What are the key health benefits of flax seeds (Alsi seeds)?

Flax seeds are rich in omega-3 fatty acids (ALA), fiber, and lignans - an antioxidant compound. Eating flax seeds regularly helps improve heart and digestive health, assist in lowering cholesterol levels, and promote weight loss.

Is it better to eat flax seeds whole or ground? 

Ground flax seeds are easier to digest, thereby enabling the body to make use of the nutrients completely. Whole flax seeds can pass through the body undigested.

How should flax seeds be stored to keep them fresh? 

Store flax seeds in an airtight container in a cool, dark, and dry place.

What is the price of flax seeds (alsi seeds) in Pakistan?

A 200g pack of fresh Flax Seeds (Alsi Seeds) is priced at Rs. 285 at Bombay Dry Fruits.

Where can I buy Alsi seeds online in Karachi and Pakistan? 

To buy flax seeds online, place your order at Bombay Dry Fruits and receive your order at home on the same day within Karachi, or get your package shipped to any other location within the country through TCS.