Quinoa Seeds

Quinoa Seeds in Pakistan 

Quinoa seeds, also known as kinwa ke beej in Pakistan, are not only widely consumed in Pakistan but also globally in many ways as part of the daily diet. 

They come from the quinoa plant called Chenopodium quinoa. They are found in the regions of Punjab, Sindh, and Khyber Pakhtunkhwa. These regions are rich in growing quinoa plants, from which quinoa seeds are extracted and then made available in a clean, organic, and premium form in the Pakistani market for buyers.

Quinoa Seeds in Urdu

In the Urdu language, quinoa seeds are termed as Kinwa ke Beej (کینوآ کے بیج), which people of Pakistan love to include in various items, including bakery products, salads, and breakfast meals. These quinoa seeds are not only added for enhancing taste but also for gaining nutritional value that benefits health. Every age group, whether kids, men, or women, can have them in their daily diet.

Where to Buy Quinoa Seeds in Pakistan

From a consumer’s perspective, we know how important it is to buy quality quinoa seeds in Pakistan. Therefore, Bombay Dry Fruits offers premium-quality quinoa seeds online in Pakistan for customers who are looking for freshness, purity, and affordability. 

Our Quinoa seeds are 100% authentic, available in a 225g pack size with sealed packaging. We do not add any chemical preservatives to store them. Our trained staff regularly inspects them to maintain their freshness and natural nutrients.

Quinoa Seeds Price in Pakistan (Latest 2026 Rates)

Are you looking for quinoa seeds price in Pakistan within your budget? At Bombay Dry Fruits, you can buy quinoa seeds at just Rs. 370 for 225 g packs. Our prices are updated regularly. We offer you the latest online prices to make everything transparent for you so that you can buy with satisfaction in terms of product quality and price point.

1kg Quinoa Seeds Price in Pakistan

The price of 1kg of quinoa seeds in Pakistan varies depending on whether they are organic, imported or local, and pre-washed. 

On average, the price per kg falls around PKR 1,600–1,800.

Nutritional Value of Quinoa Seeds 

Consuming quinoa seeds provides several health benefits. Here are some of the key nutrients and their amounts. These quantities are for 50 g of raw quinoa, which yields approximately 150 g when cooked, enough for daily consumption. Check out the nutritional value of quinoa seeds below:

Nutrient Amount (50 g raw)

Calories 184 kcal

Protein 7–7.5 g

Carbohydrates 32 g

Dietary Fiber 3.5 g

Total Fat 3 g

Saturated Fat 0.35 g

Monounsaturated Fat 0.8 g

Polyunsaturated Fat 1.5 g

Omega-3 0.09 g

Omega-6 1.4 g

Calcium 23.5 mg

Iron 2.3 mg

Magnesium 98.5 mg

Phosphorus 228.5 mg

Potassium 281.5 mg

Zinc 1.55 mg

Vitamin B1 (Thiamine) 0.18 mg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 0.75 mg

Folate (B9) 92 µg

Health Benefits of Quinoa Seeds

Complete Protein Source

Quinoa is unique because it contains all nine essential amino acids and therefore qualifies as a "complete" protein; this is important for vegetarians, vegans, and those trying to gain or maintain muscle through exercise. Thus, incorporating quinoa seeds into your diet provides you with enough protein.

Source of Dietary Fiber

For those looking to encounter digestion issues and weight management. Quinoa seeds are best consumed in cooked form because these seeds have high fibre content, which aids in digestion, prevents constipation, and maintains good gut health. It also creates a feeling of fullness that may help with weight management.

Gluten-Free Superfood

For those who are facing gluten allergies or celiac disease, quinoa seeds are the best option to consume. They are free from gluten, so they are an excellent, healthy food option.

Reduces Bad Cholesterol

Quinoa seeds contain all of these nutrients, such as antioxidants, fiber, and healthy fats, which all reduce bad cholesterol (lowering LDL) and help maintain heart health. 

Helps You on Your Weight Loss Journey

You can lose weight by incorporating quinoa in your diet because it contains fewer calories and higher protein and fibre content, which ultimately helps you control your hunger and avoid cravings, supporting your weight-loss journey.

Aid in Nutrient Deficiency

Quinoa seeds contain essential nutrients such as magnesium, potassium, iron, and zinc. If you have a deficiency of magnesium, potassium, iron, or zinc and often feel low on energy, start including quinoa in your diet because it contains all these nutrients, which help you recover from any nutrient deficiency.

Controlling Blood Sugar

For diabetes patient quinoa seeds are the best superfood because they have a low GI (glycaemic index), which means they won't cause a rapid spike in your blood sugar levels after you eat them, so quinoa may help to keep your blood sugar stable, making it an appropriate food for people with diabetes.

Improve Immunity with Quinoa Seeds 

Quinoa seeds contain many antioxidants, vitamins, and minerals, which help to improve your immune system, as well as reduce the risk of illness and fatigue.

How To Use Quinoa Seed

Quinoa seeds are not eaten directly; they need to be cooked first before adding to any meal. They are easy to prepare and can be used in many different meals or side dishes. Here are some ways to add quinoa seeds to your diet for overall nutrition.

Rinse Quinoa Seeds and Cook Them

Rinse 1 cup of quinoa seeds before cooking because their outer layer is bitter and should be removed to enhance the taste; otherwise, it will ruin the overall taste profile.

Then combine quinoa with 2 cups of water in a medium size saucepan. 

Bring to a boil, reduce the heat and let simmer for 12 – 15 min until all liquid has absorbed. Fluff the cooked seeds with a fork after cooking. Cooked Quinoa Seeds will be Light, Fluffy and have a slight nutty flavour.

Try Using Quinoa as a Breakfast Option

You can add cooked quinoa to yogurt or milk mixed with fruit, honey, and/or nuts. These can be substituted for oats in recipes. A bowl of quinoa is sufficient for breakfast, providing you with high protein and helping you feel fuller.

Add Quinoa to Salads 

If you want to add more protein and fiber to your salads, you can include quinoa in salads, such as fresh vegetables, olive oil and lemon juice Dressing, Chickpeas or Beans. 

Incorporate Quinoa Seeds in Main Meals

You can incorporate quinoa into your main meal options by using it as a substitute for rice. You can have them with chicken, beef, vegetables and lentils.