Chia Seeds

Premium Quality Chia Seeds in Pakistan

Chia seeds, which are commonly called Tukhme Sharbati in Pakistan. These beverage seeds are not commonly used in Pakistan but are widely consumed worldwide. Chia seeds are tiny, oval-shaped seeds that come from the Salvia hispanica plant. They are considered a superfood due to their nutrient, fibre, and antioxidant content, which provides many health benefits. They have a mild flavour, which makes them easy to incorporate into many dishes.

Pakistan does not grow chia seeds on a large scale; therefore, these edible seeds are sourced from Mexico, Argentina, Paraguay, Bolivia, the United States, and many other countries that produce premium quality in large volumes.

Where to Buy Organic Chia Seeds in Pakistan

If you want to buy high-quality organic chia seeds in Pakistan at the best prices, then visit Bombay Dry Fruits, an authentic platform for your seed needs. We offer 100% organic, edible chia seeds in premium quality for our customers who are health-conscious and want to improve their lifestyle due to their nutrient-rich properties, which provide numerous health benefits to the human body.

We have sold our chia seed packets in Pakistan, including the 200g pack size, to thousands of customers and received positive feedback for our products. We import chia seeds from the international market to offer you the best quality at competitive prices in Pakistan, so that everyone can purchase them within their budget.

Chia Seeds Price in Pakistan - Latest Price 2026

As of 2026, our latest chia seeds price in Pakistan is just Rs. 800 for a 200g pack, available at Bombay Dry Fruits. Our prices may vary due to current market rates in Pakistan. We ensure you get fresh, hygienically packed chia seeds at an affordable price. 

Nutritional Value of Chia Seeds (Tukhme Sharbati) – 30g Serving

If you take 2 tablespoons (30g) of our chia seeds (Tukhme sharbati), you will get the following nutritional value according to nutritional research.

Health Benefits of Chia Seeds

1) Increases Energy and Stamina

The combination of protein, fat and soluble fiber in chia seeds creates a slow release of energy, which is beneficial for those looking to increase their stamina. Chia seeds were historically consumed by many ancient cultures to increase athletic performance and decrease fatigue.

2) Best for Digestive System

Chia seed is an outstanding source of dietary fibre, which can aid in digestion and aid in preventing constipation. Soluble fibre, such as that found in chia seeds, absorbs a lot of water, forming a gel-like mass in the stomach and supporting regular bowel movements. Regular consumption of chia seeds will help keep the digestive system healthy.

3) Helps With Weight Loss

Chia seeds are an effective way for weight loss because they can help manage hunger by making you feel full longer, thus reducing the desire to snack. Chia seeds are high in fiber and absorb water when eaten, making them expand in your stomach and thereby creating a sense of fullness and limiting how much you eat (i.e., calories). Because of their high levels of protein and fiber, chia seeds have made fantastic additions to many individuals' overall diet regimen for weight loss purposes and healthy eating plans.

4) Improves Heart Health

Chia seed is a rich source of omega-3 fatty acids that may help to reduce inflammation and promote good cardiovascular health through their ability to lower LDL bad cholesterol and raise HDL good cholesterol. A diet including chia seeds regularly may lower the risk of developing heart disease and improve cardiovascular health overall.

5) Enhances Bone Density

Chia seeds contain mineral ingredients that support healthy bones, such as calcium, magnesium and phosphorus, as well as high levels of protein. The presence of these minerals plays an important role in supporting the structure of healthy teeth and bones, making chia seeds an excellent alternative source of plant-based calcium for those who do not consume dairy products.

6) Regulates Blood Sugar Levels

The digestion of carbohydrates when consumed with chia seeds has been shown to enhance the fiber and protein absorption rates, thereby staving off a sudden increase or "crash" in blood sugar levels. When consumed regularly, chia seeds have been cited to provide an increased level of insulin sensitivity.

7) Antioxidant Properties

Chia seeds are a rich source of potent antioxidants, which help protect your body against the harmful effects of free radicals. Antioxidants can aid in healthy aging, decrease your body’s inflammatory response and provide numerous cellular protective benefits from oxidative damage. These great benefits can improve skin health and enhance the body's Immune System as well.

8) Supports the Body's Overall Nutritional Needs

Although tiny, chia seeds are packed with all of the nutrients needed for a well-balanced diet, including protein, fibre, vitamins, and minerals. Chia Seeds can be added to many different recipes very easily as they are gluten-free and vegan, and provide the nutrition needed to support your overall health and well-being.

Daily Recommendation of Consuming Chia Seeds

You can eat our chia seeds daily around 1 to 2 tablespoons, i.e., (15 to 30 grams), which is recommended by many health experts. This is adequate to provide health benefits, including improving your digestion, reducing risks associated with heart disease, and providing you with stable energy throughout the day without having any digestive discomfort.

Incorporate Chia Seeds into Your Diet: Best Ways to Eat Chia Seeds Daily

You can consume our chia seeds as part of your daily diet by incorporating them into soaking drinks, smoothies, and other meal preparations. These are the best ways, and using chia seeds correctly allows you to gain all the health benefits they provide while minimizing any gut issues.

Soaking Chia Seeds in Water

A commonly and effectively used method of consuming chia seeds is to soak them in water. When you soak chia seeds, they absorb the liquid and create a gel-like substance, which makes it easier for your body to digest.

Adding Chia Seeds To Smoothies

Chia seeds can be added to smoothies and will not alter the taste or texture of your smoothie. The addition of chia seeds will add fiber, protein and omega-3 fatty acids to your smoothie, making it more filling and nutritious.

Add Chia Seeds to Yogurt or Oatmeal for Breakfast

Chia seeds are simple to add to yogurt or oatmeal by stirring them into the food and letting the mixture sit for 10-15 minutes so that they can absorb the moisture.

Create Chia Seed Pudding for a Healthy Dessert

You can also create chia seed pudding at home because it is considered a nutritious snack containing plenty of fiber to keep you full for longer.

Incorporate Chia Seeds in a Variety of Meals

The best way to use chia seeds is by sprinkling them on top of salads, cereals, soups, and cooked vegetables.

Use Chia Seeds in Baked Goods

If you are looking to increase the fiber and nutrients in your baked goods, you can try adding chia seeds to bread, muffins, pancakes, and cookies.

Order Fresh & Premium Chia Seeds Online in Pakistan Today

Get our fresh and premium-quality chia seeds delivered in Karachi, Lahore, Islamabad, and across Pakistan with complete satisfaction in purity and freshness. Order chia seeds online today from Bombay Dry Fruits and make a healthy addition to your daily meals with ease and convenience.