Sunflower Seeds Without Shell

Best Quality Sunflower Seeds in Pakistan 

Sunflower seeds are one of the most consumed seeds in Pakistan because of their nutty and mild sweet combination of taste, which makes them delicious to eat. They are rich in antioxidants, nutrients, minerals, and healthy fats.

In Pakistan, sunflower seeds are extracted from sunflower plants, which are primarily grown in Sindh, Punjab, and a few regions of KPK and Balochistan. After extraction, these seeds undergo various processes until they are ready to be served to consumers in the Pakistani market.

In addition to the local production of best-quality sunflower seeds, Pakistan also imports them from China, South Africa, and other international markets to meet the demand of local buyers.

Where to Buy Sunflower Seeds in Pakistan

If you are looking to buy premium-quality sunflower seeds online in Pakistan at budget-friendly prices, then visit Bombay Dry Fruits' website, a great platform to shop for sunflower seeds.We offer shell-free sunflower seeds that are 100% fresh, organic, free from any chemical preservatives, and come within your budget. 

Sunflower Seeds Price in Pakistan

At Bombay Dry Fruits, we offer the best sunflower seeds at the best price in Pakistan. Our sunflower seeds price starts from Rs. 500 for a 150g pack. All our organic sunflower seeds are hygienically packed and available in multiple weight options to suit your needs. 

Whether you are searching for the latest (2026) sunflower seeds prices in Pakistan, sunflower seeds rate in Karachi, or 1kg sunflower seeds price in Pakistan, we ensure you will find the best prices with high-grade quality at our store. 

No matter where you are located — in Karachi, Lahore, or Islamabad, searching for the most affordable sunflower seeds prices, we deliver throughout Pakistan at the best rates.

1kg Sunflower Seeds Price in Pakistan (Updated 2026)

If you are looking for a 1kg sunflower seed price in Pakistan, here’s the recent update for the best-quality sunflower seeds:

• 1 kg of sunflower seeds with shells price in Pakistan is around Rs. 1,500 – 1,800 in the retail market.
• 1kg Sunflower Seeds without shell Price in Pakistan typically costs between 1,200 - Rs. 3,300.

These rates depend on quality, whether the seeds are shelled or unshelled, imported or local, their packaging, and any fluctuations in market rates due to economic reasons.

Nutritional Value of Sunflower Seeds (20–30 g)

As per health experts, you should consume 2–3 tablespoons of unshelled sunflower seeds, which provide around 20–30g of nutrition. You can view the following nutritional values in the table below:

Health Benefits of Sunflower Seeds

1) Packed with Full of Nutrients

Sunflower seeds are a natural source of vitamins E, magnesium, selenium, iron and unsaturated fats. These seeds help you to achieve your daily nutrition goals by naturally supplying you with these nutrients as part of a healthy diet.

2) Contributes to a Healthy Heart

Sunflower Seeds contain healthy unsaturated fats that can help reduce LDL (bad cholesterol), which can lead to heart disease or stroke. The antioxidants found in Sunflower Seeds help to protect our blood vessels from damage and also promote good circulation. Lastly, Magnesium helps to maintain a regular heart rate. All of these nutrients combined provide support for long-term heart health.

3) Enhanced Immune Functionality

Sunflower seeds contain significant amounts of both selenium and zinc. These essential vitamins/minerals are vital to maintaining an effective immune system, as they help eliminate infections, minimize oxidative stress, and increase the likelihood of faster healing and higher levels of immunity. Therefore, regular consumption of sunflower seeds will provide ongoing support for everyday health and wellness needs.

4) Enhanced Skin Repair

The abundance of vitamin E found in sunflower seeds provides protection against premature skin aging and environmental damage. Sunflower seeds help promote skin repair and hydration while also expressing their antioxidant properties through promoting a smooth, even skin tone with a natural glow. Consuming sunflower seeds daily will further contribute to overall healthy-looking skin.

5) Healthy & Shiny Hair Support

Sunflower seeds are an excellent source of biotin (vitamin B7), zinc and vitamin E. Biotin, as you probably know, plays a significant role in maintaining long, strong and healthy hair, and has been shown by studies to help with both hair loss and hair regrowth. Zinc is equally important for improving blood flow to your scalp, leading to thicker and shinier-looking hair over time.

6) Manage Weight

Sunflower seeds are also used in the diet to help you manage your weight. Being high in both protein and dietary fibre (plant-based), sunflower seeds can help keep you satisfied longer, therefore helping you control your appetite and avoid unhealthy snacking, while at the same time supporting a balanced metabolic rate and assisting in weight maintenance.

7) Promotes Digestive System Health

Sunflower seeds contain dietary fibers that are helpful in promoting general supporting healthy digestive systems through healthier bowel movement patterns. Regular intake helps maintain normal bowel movements and promotes general health through the proper functioning of our digestive systems.

8) Manage Blood Sugar Levels

The magnesium and fiber found in sunflower seeds are responsible for controlling blood sugar levels by slowing down the rate of sugar absorption into the blood circulation. This approach also helps avoid sugar spikes in blood variations. Subsequently, sunflower seeds provide the body with balanced energy throughout the; suggesting that eating sunflower seeds is an excellent way to obtain balance throughout a day.

9) Support Bone Growth

Sunflower seeds support bone growth by providing magnesium, phosphorus, and calcium. These minerals help create strong bones by maintaining bone density and healthy joints. Regularly consuming sunflower seeds decreases the chances of developing bone-related illnesses and injuries. Sunflower seed consumption benefits children as they are growing and older adults.

10) Reduce Stress & Inflammation

Sunflower seeds have been shown to decrease stress and inflammation. Magnesium contained in sunflower seeds has been shown to help relax muscles and reduce stress levels. The antioxidants contained in sunflower seeds have been shown to assist the body in fighting inflammation, thereby improving overall mental health and well-being, as well as overall health. Consuming sunflower seeds on a regular basis will help maintain calmness and balance.

Uses of Sunflower Seeds

Sunflower seeds are used in many ways to make your snacks and meals more nutritious and delicious, and beyond food, they have other uses as well. Here are some popular ways to include them in your daily diet and for other purposes:

Roasted Sunflower Seeds as Healthy Snacks

In Pakistan, roasted sunflower seeds are often eaten during free time and gatherings. Roasted sunflower seed snacks are generally lightly salted or spiced, which makes them great for people who want to snack on healthier options than junk foods. 

Use as Cooking Oil

You can use Sunflower seeds to extract oil, which is a common vegetable oil source throughout the country. In many households, sunflower oil is used as cooking oil for everyday meal preparation, frying foods, and cooking traditional Pakistani recipes because of its mild flavour and low cost. 

Use in Traditional Mithai and Halwa

Sunflower seeds are also included in traditional mithai (sweets), halwa and other dessert items in Pakistan. Such as in laddoos, chikkis, and halwa-style sweets. These seeds provide added texture and nutrition for most of these desserts.

Use in Nimco

In Pakistan, sunflower seeds are used in many savoury snacks and nimco items. When combined with peanuts, chickpeas, and other spices, sunflower seeds add a crunchy texture to the overall profile of the product.

Use in Bakery Products

Sunflower seeds are used in baked goods, including various types of breads (such as white and whole-Wheat), buns, cookies, crackers, and multigrain Breads. These seeds enhance texture and provide a unique nutty flavour to many bakery items.

Use in Animal Feed

In Pakistan, sunflower seeds and sunflower seed meal are two major ingredients in poultry and livestock feed. The main reasons for using sunflower products in feed are to provide fat (oil), protein, and energy (calories) to improve animal growth and feed conversion rates.

Bird Feed and for Garden Use

Sunflower seed is the primary source of bird feed in Pakistan—pet birds like parrots, pigeons, and finches. Many farmers and gardeners use sunflower seeds for gardening and agricultural purposes.

Why Choose Bombay Dry Fruits for Sunflower Seeds

When purchasing sunflower seeds, it’s essential to look for quality and freshness. It’s not just about taste or consumption—what you eat should be clean, hygienic, and health-friendly.

Therefore, at Bombay Dry Fruits, we are dedicated to providing premium sunflower seeds meeting all the standards of taste, safety, and value. Here are the main reasons customers choose us:

Offering High-Quality Sunflower Seeds

We believe in authenticity and the high quality that customers expect from us; therefore, we ensure you receive only the best quality sunflower seeds from our store. We source them from well-reputed local suppliers as well as foreign suppliers to provide you with the best seeds, without the use of any preservatives. 

Each batch is carefully screened and tested for quality and freshness to ensure it retains the same taste and nutrients in every pack you purchase. Whether you buy them to eat as a snack or to use in your cooking or baking, our sunflower seeds are a great option for you.

Hygienically Packaged for a Longer Shelf Life

We pack sunflower seeds in food-grade packaging to ensure a longer shelf life while keeping their taste 100% fresh. You can enjoy our delicious and healthy sunflower seeds as a snack with your family and friends at home, without worrying about their shelf life.

Budget-Friendly Prices of Sunflower Seeds in Pakistan

We offer sunflower seeds at budget-friendly prices for our customers so that you can get excellent value for money. Purchase our sunflower seeds to enjoy nutritional benefits and satisfaction without going over your budget.

Delivery of Sunflower Seeds in Karachi, Lahore, & Across Pakistan

We deliver sunflower seeds reliably and promptly to all major cities, including Karachi, Lahore, Peshawar, Islamabad, and throughout Pakistan.

As per the standard operating procedures (SOPs) we follow, your orders will be carefully packaged and dispatched so that they reach you in excellent condition. As a result of our great delivery service, customers all over the country are extremely satisfied with their orders.

Order Sunflower Seeds Online Now

Shop premium-quality sunflower seeds online from BombayDryFruits.com and enjoy freshness and nutrition in every bite. Perfect for healthy snacking, cooking, and baking, they are a must-have for your daily diet. 

Order now and experience the goodness of pure, natural sunflower seeds today!