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We all love to eat cashews—their rich, creamy, and buttery flavour makes them delicious and satisfying to our taste buds. But do you know that these are not only tempting but also contain many health benefits that you might not know? In this blog, we will shed light on their benefits to human health and why it is necessary to eat cashews in a balanced proportion. Are you excited to know the secrets for human health that cashews have hidden inside themselves?
Before sharing health benefits, let us first discuss what cashews are, their origin, and the misconceptions about cashews that we are not aware of.
Cashews are basically seeds of the cashew apple, which grows on the external side of this fruit, particularly in the bottom position. Due to modern agricultural advancements, cashews have been grown in many parts of the world. Globally, they are produced at mass level by several countries. The number of countries that are rich in cultivating cashews includes India, Nigeria, Vietnam, Tanzania, Indonesia, Ivory Coast, and most importantly, Brazil. Worldwide grown cashews have slightly different colors such that you can find cashews in white, light yellow, light brown, ivory, and ash-grey in colour. These colours vary depending on their quality of production. They are crescent shaped and crunchy in texture.
Cashews were first found in Brazil, specifically in the northeastern part of this country. Locals of that region found the cashews outside the fruit, on a tree named as Anacardium occidentale. With the passage of time and the awareness of this fruit, it reached many countries. And now they are commonly found in many dry fruits markets all around the world.
The major misconception about cashews is that they are nuts, but that's not correct. They are seeds of the cashew apple. Due to their similar taste to many nuts, people also misinterpret them as nuts, but the reality is different. The reason is that nuts do not develop from fruits, whereas cashews originate from fruit.
Women face many hormonal challenges in their daily lives. One of them is Premenstrual syndrome, in which women face physical and emotional changes. The physical symptoms of changes include acne, joint pain, headaches, and backaches. Emotional symptoms include mood swings, depression, anxiety, excessive sleep, or lack of proper sleep. According to medical research, consuming cashews can overcome these hormonal problems in women facing PMS consistently if it's taken in a calculated amount regularly, as highlighted byHealthfab.
According to the research published in the Journal of Population Therapeutics and Clinical Pharmacology. It has been found that cashews perform a key function in maintaining hormonal balance and improving fertility in males. They help in the production of testosterone and improve sperm health. The presence of zinc, magnesium, Selenium, and fats helps improve fertility, enhances sperm motility and overcome stress in the male body.
The presence of iron, magnesium and copper in cashews also helps in managing anemia, which is a deficiency of red blood cells in the human body. In this condition, the body does not receive enough oxygen, which can lead to chronic diseases and other bone marrow problems. To tackle this condition, medical researchers have also conducted studies on anemia patients, where they found that magnesium present in cashews help reduce the risk of anemia. So, the intake of cashews can help you recover from anemia.
When it comes to heart health, then cashews are the best source of maintaining a healthy heart. There are two types of fats which are found in cashews i.e monounsaturated and polyunsaturated fats. Both of these fats are essential because they help lower bad cholesterol in the human body. Other important elements, such as arginine, magnesium, potassium, and copper help regulate proper blood pressure levels. They maintain sodium levels and improve circulation.
We all want our skin healthy and glowy, but the fact is we often face skin-related problems. Do you know we can maintain our healthy skin not by applying tons of products on our skin but simply by consuming cashews in a balanced way to achieve skin health? The main reason is that cashews contain omega-6 fats which helps in strengthening healthy fats, prevent lipid barrier and not let skin get dried, boosting glow on the skin. According to Vogue, cashews offer several skin-enhancing benefits due to their rich nutritional profile.
According to medical studies. Those facing hair loss should incorporate cashews in their daily diet because essential nutrients in cashews like copper, iron, magnesium, proteins, and fats combine to prevent hair-related problems like graying or whitening hair, hair thinning, and hair fall. All these problems can be solved if you start eating cashews in a moderate amount daily. As per research, these nutrients help you maintain black hair and strengthen hair follicles by supporting collagen and elastin formation.
Studies also reveal that the presence of magnesium helps prevent bone fractures, and low magnesium levels are linked to a higher risk of fractures. Therefore, the intake of cashews can help bridge this nutritional gap.PubMed, DrPingel, and Fischer Institute provide insights into the connection between magnesium and bone strength.
In addition to that, copper supports the formation of collagen and elastin, which are crucial for joint health. A deficiency in copper leads to lower bone mineral density, which causes osteoporosis, a common bone problem in females.
According to several nutrition research studies, consuming a handful of nuts, including cashews (about 28 grams or 1 ounce) daily, is considered beneficial for health. You can eat 15 to 18 unsalted cashew nuts on a daily basis. Overeating cashews is not recommended because it can increase your weight or cause gut issues. They work well and provide you with nutrition when consumed in balanced proportions.
Those who have allergy issues should consult their nutritionist before eating cashews. So, include cashews in your diet to gain several health benefits.
With these incredible health benefits of cashews, make sure to buy premium-quality cashews from Bombay Dry Fruits, offering top-grade cashews at competitive prices in Pakistan.
Here, you'll find a wide range of options including raw, roasted, salted, unsalted, and more varieties. In addition, our online store offers a variety of other dry fruits packed with health benefits.
Visit www.bombaydryfruits.com and take a step toward a healthier lifestyle.
Cashews are more than just a tasty snack—they are a powerhouse of essential nutrients that support overall well-being. From enhancing heart and skin health to improving fertility, reducing PMS symptoms, and strengthening bones and joints, the benefits of cashews are backed by both nutrition science and real-life experience. Including a moderate amount of cashews in your daily diet can help you maintain a healthier lifestyle without compromising on taste.
However, like any food, balance is key. Stick to the recommended daily intake and choose high-quality, unsalted cashews to enjoy maximum benefits without the extra calories or sodium. Whether you're looking to improve your energy levels, boost your immune system, or just enjoy a nutritious snack, cashews are an excellent addition to your diet. Start your journey toward better health today—make cashews a part of your daily routine!
